When you’ve been told that you only have six months (or maybe less) to live, it’s okay to be anxious. Whether yours is a mild case of anxiety or you feel regular panic attacks, it isn’t an abnormal feeling.
Just because it is normal, however, doesn’t mean it should be ignored. Any form of anxiety should be recognized and treated as soon as possible to avoid more adverse complications.
How to Recognize Anxiety
The most important thing is to know what anxiety looks like before you can decide how to treat it. Anxiety is caused by the release of adrenaline in the body and has three basic ways of showing itself to you.
This is a common kind of anxiety. Many people may even brush off the symptoms as daily stress. In the mind, mild anxiety can make you feel very alert and can even narrow your focus. Emotionally, you may feel irritated by little things. It’s very likely to have a short temper as well. Physically, you probably have a hard time sleeping or resting.
This kind of anxiety puts much more stress on the body. Mentally, if you have moderate anxiety, you will have a hard time concentrating and focusing on things that matter. Emotionally, you are more likely to be visibly upset and irritated. Sudden fits of crying is also not uncommon while feeling worried. Physically, the symptoms are moderately severe. You can be experiencing a higher heart rate, palpitations, fast breathing, nausea or diarrhea.
If you have severe anxiety regarding the end of your life or palliative care, your overall health is really at risk. It’s important that you recognize the following symptoms as soon as possible and visit a hospice doctor Las Vegas trusts to handle these sort of things.
Mentally, you can expect to see things like an absolute inability to focus and a state of mind that is disconnected from the rest of the world. Emotionally, you can see out of control crying, severe agitation, and the communication of dark and depressed thoughts. In an effort to feel better, you may notice yourself repeating behaviors that successfully soothed you in the past. Physically, if you have severe anxiety, you may notice any of the symptoms from mild or moderate anxiety. In addition, you may experience vomiting, incontinence or chest pains. You may even hyperventilate once in awhile.
The first step in treatment is to try to regain calmness. Distractions tend to work really well for this. Try do something different and fun that takes your mind off your Las Vegas hospice services. If that doesn’t work, seek medical help. A hospice doctor Las Vegas trusts may prescribe a number of different medications to try to relieve the symptoms.
Just don’t forget to treat the underlying cause of anxiety. Speak with someone to help address the pain and stress you feel. If you need direction, you should call ProCare Hospice of Nevada. They are experts in making you comfortable during your last moments. For more information about the hospice doctor Las Vegas trusts, contact 702.380.8300.